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You can Stay Healthy this Fall

In these challenging times it is important to understand that we, as human beings, have an innate capacity to be healthy and heal ourselves; it is nearly impossible that a virus will attack a healthy cell, this can only happen when there is a breakdown of equilibrium in the human body.

Summer Newsletter

Summer is the Season of the Heart. It also corresponds with the Fire element, which warms life and creates joy through relationships. The Heart is in charge of directing the harmonious functioning of all meridians and is considered the emperor of the body. Actions based on the heart lead to personal integrity and empower our…

Coastal Wellness Health Tips 4

Living Healthy – Prevention Tips IV

The importance of digestive health The optimal functioning of our digestive system is very important for our general health.  It’s been shown that 70% of the immune system and 80% of our antibodies are contained in the gut lining; inside resides the microbiome, that has now come to be seen as the foundation of human…

Living Healthy, Prevention Tips II

What stress does to us. Stress affects every system in the body. When under stress 80% of the blood leaves the brain for the fight, freight response. The amygdala is the part of the brain that is responsible for this reaction.  Stress also produces a cascade of neurochemicals that affect every system of the body;…

Coastal Wellness Health - Ursula Schmidt LAc Cold Remedies

A Natural Approach to Fall’s Colds & Allergies

The drop in temperature, humidity and barometric pressure that announce the beginning of autumn are big stressors for our body. Fall is the most challenging season of the year for our immune system; it is very common to get sick during these months. People suffering from allergies also notice an aggravation of symptoms in autumn.…