Keep in mind that it takes 3 months to change a habit, be patient. Every beginning of a year a lot of us resolve to adopt some regime
Coastal Wellness Health
Acupuncture & Naturopathic Medicine
As our lifespan has extended we have also seen an increase in diseases like Alzheimer’s and dementia.
Keeping our brain healthy is not just about us; it’s about our family too. Many families had to go through the tragedy of having to take care of relatives with failing brains. We should try to prevent that from happening.
Poor diet is currently the number 1 cause of early death in men and number 2 in women; more than under nutrition.
Modern changes in food production have made our diet extremely unhealthy. Contributing to and increase in diseases, autoimmune disorders and food allergies.