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Coastal Wellness Health - Ursula Schmidt LAc

Fall and Respiratory Health

Fall marks the beginning of the cold and flu season. Rapid changes in barometric pressure, temperature and light are very challenging for our body. It is important during this season to strengthen the immune system, address allergies and asthma, and start a health and wellness prevention program. Below are some easy suggestions on how to…

Coastal Wellness Health - Ursula Schmidt LAc Cold Remedies

A Natural Approach to Fall’s Colds & Allergies

The drop in temperature, humidity and barometric pressure that announce the beginning of autumn are big stressors for our body. Fall is the most challenging season of the year for our immune system; it is very common to get sick during these months. People suffering from allergies also notice an aggravation of symptoms in autumn….