Acupuncture
Fall Recommendations for Optimal Health
Keep in mind that it takes 3 months to change a habit, be patient. Every beginning of a year a lot of us resolve to adopt some regime
September 28, 2024
Coastal Wellness Health
Acupuncture & Naturopathic Medicine
Blog
Uncategorized
Happy Holidays 2023
Wishing you a joyful holiday season.
May the new year be one where we connect more with the patterns of nature’s design and emphasize the experience of light.
December 20, 2023
Exercise
A Gentle and Effective Approach to your New Year’s Resolutions
Keep in mind that it takes 3 months to change a habit, be patient. Every beginning of a year a lot of us resolve to adopt some regime
January 10, 2023
Food
Tips to Aid Digestion During Thanksgiving
Fall: Chinese Medicine encourages us to adapt our lifestyles and diet to the change in seasons for optimal health
November 22, 2022
Health
Fall Health Tips & Recipies
Fall: Chinese Medicine encourages us to adapt our lifestyles and diet to the change in seasons for optimal health
September 23, 2022
Acupuncture
Headaches and Migraines
Headaches and migraines affect a large number of people. They range from a discomfort to a severe impairing condition.
September 5, 2022
Acupuncture
The Benefits of a Liver Detoxification
Our liver is the most important organ in the body.
It is responsible for detoxification and is involved in countless enzymatic and chemical processes.
April 30, 2022
Food
How Processed Food and Sugar Affect our Health
With the appearance of over processed foods in the 70s we have seen an increase of 8 chronic diseases
March 19, 2022
Acupuncture
How to improve brain function and slow down aging
As our lifespan has extended we have also seen an increase in diseases like Alzheimer’s and dementia.
Keeping our brain healthy is not just about us; it’s about our family too. Many families had to go through the tragedy of having to take care of relatives with failing brains. We should try to prevent that from happening.
February 19, 2022
Food
How Diet Can Help Depression, Anxiety and Stress
Poor diet is currently the number 1 cause of early death in men and number 2 in women; more than under nutrition.
Modern changes in food production have made our diet extremely unhealthy. Contributing to and increase in diseases, autoimmune disorders and food allergies.
February 5, 2022