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Coastal Wellness Health - Ursula Schmidt LAc Cold Remedies

A Healthy Breakfast Recipe

This recipe is gluten free, dairy free and sugar-free. It provides a balanced amount of oils, protein, and fiber. Ginger offsets the cold ingredients adding warmth to make it easier to digest. By topping the smoothie with granola and blueberries it’s made chewable, supporting the first step of digestion that starts in the mouth. It’s…

Coastal Wellness Health - Ursula Schmidt LAc Cold Remedies

Winter Newsletter

Chinese medicine encourages us to live in harmony with nature, adjusting to the seasonal changes helps us achieve balance in our bodies and ourselves. Winter is the season of introspection. The cold weather and shorter days encourage inward exploration and reflection. Our inner rhythm slows down and we benefit from sleeping longer hours and even…

Coastal Wellness Health - Ursula Schmidt LAc Cold Remedies

A Natural Approach to Fall’s Colds & Allergies

The drop in temperature, humidity and barometric pressure that announce the beginning of autumn are big stressors for our body. Fall is the most challenging season of the year for our immune system; it is very common to get sick during these months. People suffering from allergies also notice an aggravation of symptoms in autumn….