Exercise
A Gentle and Effective Approach to your New Year’s Resolutions
Keep in mind that it takes 3 months to change a habit, be patient. Every beginning of a year a lot of us resolve to adopt some regime
Keep in mind that it takes 3 months to change a habit, be patient. Every beginning of a year a lot of us resolve to adopt some regime
Fall: Chinese Medicine encourages us to adapt our lifestyles and diet to the change in seasons for optimal health