Summer is the Season of the Heart. It also corresponds with the Fire element, which warms life and creates joy through relationships. The Heart is in charge of directing the harmonious functioning of all meridians and is considered the emperor of the body. Actions based on the heart lead to personal integrity and empower our…
What stress does to us. Stress affects every system in the body. When under stress 80% of the blood leaves the brain for the fight, freight response. The amygdala is the part of the brain that is responsible for this reaction. Stress also produces a cascade of neurochemicals that affect every system of the body;…
The reality about the pandemic we are facing is that although this is a highly contagious virus, it can be safely handled by a competent immune system; becoming only problematic for a small percentage of the population with certain pre-existing conditions or advanced age. What can we do to strengthen our immune system? Harness your…
The drop in temperature, humidity and barometric pressure that announce the beginning of autumn are big stressors for our body. Fall is the most challenging season of the year for our immune system; it is very common to get sick during these months. People suffering from allergies also notice an aggravation of symptoms in autumn.…
