Prevention Strategies for this Holiday Season
In order to enjoy the Holiday Season we need to stay healthy. The current pandemic is asking us to re-double the efforts to protect our loved ones and us. Some simple measures can make a big difference.
Covid-19 Prevention
With the change in weather we have seen a surge in new cases of coronavirus.At this point there is no approved vaccine or preventive treatment for this infection. Aside from social distancing and wearing a mask, we can also strengthen our body resistance to the virus by using certain nutrients. We can protect, prevent, and ameliorate the impact of the outbreak.These simple measures could help us stay healthy during the next few months.
The Lungs and Our Emotional Life
Our emotions play an important role in our health and well-being. For thousands of years Asian medicine has attributed specific emotional qualities to each organ system. By recognizing them and working with their energy we could improve our health.
You can Stay Healthy this Fall
In these challenging times it is important to understand that we, as human beings, have an innate capacity to be healthy and heal ourselves; it is nearly impossible that a virus will attack a healthy cell, this can only happen when there is a breakdown of equilibrium in the human body.
Summer Newsletter
Summer is the Season of the Heart. It also corresponds with the Fire element, which warms life and creates joy through relationships. The Heart is in charge of directing the harmonious functioning of all meridians and is considered the emperor of the body. Actions based on the heart lead to personal integrity and empower our…
Living Healthy, Prevention Tips II
What stress does to us. Stress affects every system in the body. When under stress 80% of the blood leaves the brain for the fight, freight response. The amygdala is the part of the brain that is responsible for this reaction. Stress also produces a cascade of neurochemicals that affect every system of the body;…
Prevention Tips
The reality about the pandemic we are facing is that although this is a highly contagious virus, it can be safely handled by a competent immune system; becoming only problematic for a small percentage of the population with certain pre-existing conditions or advanced age. What can we do to strengthen our immune system? Harness your…
A Natural Approach to Fall’s Colds & Allergies
The drop in temperature, humidity and barometric pressure that announce the beginning of autumn are big stressors for our body. Fall is the most challenging season of the year for our immune system; it is very common to get sick during these months. People suffering from allergies also notice an aggravation of symptoms in autumn.…