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Living Healthy, Prevention Tips II

What stress does to us. Stress affects every system in the body. When under stress 80% of the blood leaves the brain for the fight, freight response. The amygdala is the part of the brain that is responsible for this reaction.  Stress also produces a cascade of neurochemicals that affect every system of the body;…

Coastal Wellness Health - Ursula Schmidt LAc Cold Remedies

A Healthy Breakfast Recipe

This recipe is gluten free, dairy free and sugar-free. It provides a balanced amount of oils, protein, and fiber. Ginger offsets the cold ingredients adding warmth to make it easier to digest. By topping the smoothie with granola and blueberries it’s made chewable, supporting the first step of digestion that starts in the mouth. It’s…