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Coastal Wellness Health - Ursula Schmidt LAc Cold Remedies

A Healthy Breakfast Recipe

This recipe is gluten free, dairy free and sugar-free. It provides a balanced amount of oils, protein, and fiber. Ginger offsets the cold ingredients adding warmth to make it easier to digest. By topping the smoothie with granola and blueberries it’s made chewable, supporting the first step of digestion that starts in the mouth. It’s…

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