What stress does to us. Stress affects every system in the body. When under stress 80% of the blood leaves the brain for the fight, freight response. The amygdala is the part of the brain that is responsible for this reaction. Stress also produces a cascade of neurochemicals that affect every system of the body;…
Epidemiologists are currently considering that this virus will follow the 80/15/5 percentages. Meaning that: 80% of the population will become infected, barely noticing any symptoms. 15% may develop pneumonia and need medical treatment. 5% will end up in the ICU. Of 100 people becoming ill, 5 will end up in the ICU. In a population…
This recipe is gluten free, dairy free and sugar-free. It provides a balanced amount of oils, protein, and fiber. Ginger offsets the cold ingredients adding warmth to make it easier to digest. By topping the smoothie with granola and blueberries it’s made chewable, supporting the first step of digestion that starts in the mouth. It’s…
