Prevention Strategies for this Holiday Season
In order to enjoy the Holiday Season we need to stay healthy. The current pandemic is asking us to re-double the efforts to protect our loved ones and us. Some simple measures can make a big difference.
Covid-19 Prevention
With the change in weather we have seen a surge in new cases of coronavirus.At this point there is no approved vaccine or preventive treatment for this infection. Aside from social distancing and wearing a mask, we can also strengthen our body resistance to the virus by using certain nutrients. We can protect, prevent, and ameliorate the impact of the outbreak.These simple measures could help us stay healthy during the next few months.
The Lungs and Our Emotional Life
Our emotions play an important role in our health and well-being. For thousands of years Asian medicine has attributed specific emotional qualities to each organ system. By recognizing them and working with their energy we could improve our health.
You can Stay Healthy this Fall
In these challenging times it is important to understand that we, as human beings, have an innate capacity to be healthy and heal ourselves; it is nearly impossible that a virus will attack a healthy cell, this can only happen when there is a breakdown of equilibrium in the human body.
The role of chronic inflammation – Prevention V
Coastal Wellness Health is open. We are following all State of Maine re-opening guidelines to keep our patients and ourselves safe. A pandemic within a pandemic. The role of chronic inflammation in becoming severely ill with COVID-19, and how to reverse it. Recent data has shown that among the people that contract COVID-19, less the…
Acupuncture with flower essences self-treatments
Coastal Wellness Health is open. We are following all State of Maine re-opening guidelines to keep our patients and ourselves safe. Now offering acupuncture with flower essences self-treatments. Flower essences actions: Fast recovery from illnesses Emotional well-being Mind-body health Spiritual development What are flower essences? Flower essences are herbal extracts prepared from garden blossoms. Dr…
Summer Newsletter
Summer is the Season of the Heart. It also corresponds with the Fire element, which warms life and creates joy through relationships. The Heart is in charge of directing the harmonious functioning of all meridians and is considered the emperor of the body. Actions based on the heart lead to personal integrity and empower our…
Living Healthy – Prevention Tips IV
The importance of digestive health The optimal functioning of our digestive system is very important for our general health. It’s been shown that 70% of the immune system and 80% of our antibodies are contained in the gut lining; inside resides the microbiome, that has now come to be seen as the foundation of human…
Living Healthy, Prevention Tips III
When confronted with a viral infection it is very important to have tools that can protect us, and also help us cope with the stress of the possibility of getting sick. Two things determine the difference between health and illness, one is the terrain; the other the viral load. The terrain is the state of…
Living Healthy, Prevention Tips II
What stress does to us. Stress affects every system in the body. When under stress 80% of the blood leaves the brain for the fight, freight response. The amygdala is the part of the brain that is responsible for this reaction. Stress also produces a cascade of neurochemicals that affect every system of the body;…
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