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You can Stay Healthy this Fall

In these challenging times it is important to understand that we, as human beings, have an innate capacity to be healthy and heal ourselves; it is nearly impossible that a virus will attack a healthy cell, this can only happen when there is a breakdown of equilibrium in the human body.

The role of chronic inflammation – Prevention V

Coastal Wellness Health is open. We are following all State of Maine re-opening guidelines to keep our patients and ourselves safe. A pandemic within a pandemic. The role of chronic inflammation in becoming severely ill with COVID-19, and how to reverse it.  Recent data has shown that among the people that contract COVID-19, less the…

Bach Flowers

Acupuncture with flower essences self-treatments

Coastal Wellness Health is open. We are following all State of Maine re-opening guidelines to keep our patients and ourselves safe. Now offering acupuncture with flower essences self-treatments. Flower essences actions: Fast recovery from illnesses Emotional well-being Mind-body health Spiritual development What are flower essences? Flower essences are herbal extracts prepared from garden blossoms. Dr…

Living Healthy, Prevention Tips II

What stress does to us. Stress affects every system in the body. When under stress 80% of the blood leaves the brain for the fight, freight response. The amygdala is the part of the brain that is responsible for this reaction.  Stress also produces a cascade of neurochemicals that affect every system of the body;…

Coastal Wellness Health - Ursula Schmidt LAc Cold Remedies

A Natural Approach to Fall’s Colds & Allergies

The drop in temperature, humidity and barometric pressure that announce the beginning of autumn are big stressors for our body. Fall is the most challenging season of the year for our immune system; it is very common to get sick during these months. People suffering from allergies also notice an aggravation of symptoms in autumn.…